Driving in bumper-to-bumper traffic or on a fast-moving tollway is stressful. Most people don’t associate driving with peaceful experiences. Getting back and forth to work on the same route isn’t on anyone’s list of killer things to do. Believe it or not, though, driving in the right conditions can be relaxing and a way to ease what’s stressing you out. Why is driving a great way to destress? Read on to find out.
Clear Your Mind
When the pressures of work and home life become too much to bear, some alone time is in order. You’ll find a drive is great especially if you live in an urban area full of people and you feel like you’re never alone. Getting in the car and getting out of the city is a great benefit. Enjoy some peace and quiet and let all the noise of the world melt away.
Mindfulness is a kind of meditation where we focus on our surroundings and live in the moment. This helps us get in tune with our thoughts and emotions to feel more relaxed. The quiet solitude of a car is an ideal place to practice meditation. Keep the radio off, take deep breaths, and practice intentional breathing and gratitude.
Get a Change of Scenery
When you reach a point of maximum stress, you may need a change of scenery. Staring at the same four walls will drive anyone mad after enough time. Whatever the surroundings are that bother you, leave them and find different ones. If work is stressing you out, putting literal and figurative space between you and work will bring your stress levels down.
Unplug During the Drive
If you’re following the laws, you aren’t looking at your smartphone while driving. Phones and tablets are huge sources of stress for many. Reading social media posts and the news is very stressful. Getting in the car and putting the phone in the glove box will reduce stress immediately. Unplugging for a few hours a day works wonders. This act by itself is a reason why driving is a great way to destress.
Pump Up the Jam
When you start driving, crank up some tunes. It’s no secret that listening to music and singing along is just about the most fun you can have. Stay away from the streaming services or Sirius and listen to your favorite FM station. Remember how exciting it is to hear a song you haven’t heard in ages? Turn it up and belt out those tunes. Before you embark on your relaxing drive in the country, come to RNR Tire Express’s tire shop in Florence for a new set of tires.